Your Health Consult 2021

Does Meal Timing Matter?

Does Meal Timing Matter?

For the past few years, the concept of meal timing has been in the news frequently. While some...

The Power of Human Touch

The Power of Human Touch

Take a moment and think about a time when you were having a bad day. Everything seemed to be going...

Self-Care Isn’t Selfish

Self-Care Isn’t Selfish

The idea of self-care has become more prevalent in recent years, especially in the past few thanks...

Does the Keto Diet Work?

Does the Keto Diet Work?

Diet fads come and go, but one that you’ve probably been hearing about for a while now is the Keto...

What are Biologics?

What are Biologics?

When you think of medication, you probably think of a bunch of chemicals being combined to form a...

You Should Have a Massage!

You Should Have a Massage!

When you’re stressed, it’s a good idea to take some time to relax so your body can reset. Each...