Your Health Hint

The Type 2 Diabetes Solution

When you have type 2 diabetes, your body doesn’t respond normally to insulin (a hormone made by your pancreas that lets sugar into the cells from your blood--your body uses it for energy). This is called insulin resistance. Initially, your pancreas tries to make more...

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The Oxidized Cholesterol Strategy

Cardiovascular diseases are the number one cause of death in the world! According to the American Heart Association (AHA), it represents 1/3 of all deaths. Every 40 seconds, someone in the U.S. dies from cardiovascular disease. The worldwide numbers are similar....

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The Bone Density Solution

Osteoporosis is a condition where bones become brittle and weak, making them more likely to break. Your bones are a living tissue that is constantly being broken down and replaced. With osteoporosis, your body doesn’t create enough new bone to replace what is being...

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Custom Keto Diet

Current data shows that over half of American adults are obese. So, if you’re overweight, you’re not alone! Like most of us, myself included, it’s a struggle to maintain a healthy weight. You might even follow the nutrition rules outlined by health and wellness...

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