Your Health Hint

Backpain Breakthrough

Do you have back pain that prevents you from doing the things you enjoy? Have you tried everything from chiropractors, physical therapists, massage therapy, stretching, and yoga to acupuncture, cortisone injections, and pills? Yet, despite all your efforts, the pain...

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High Blood Pressure Exercises

According to the World Health Organization, high blood pressure is the leading cause of death worldwide. High blood pressure (hypertension) is when your blood pressure is elevated. It occurs when the force of your blood against your artery walls is increased. If this...

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Vertigo and Dizziness Program

Vertigo is the sensation of feeling off-balance. Many people describe it as feeling like the room is spinning, tilting, or swaying. It can also make you feel like you’re being pulled in one direction. Individuals additionally may experience nausea, vomiting,...

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The Type 2 Diabetes Solution

When you have type 2 diabetes, your body doesn’t respond normally to insulin (a hormone made by your pancreas that lets sugar into the cells from your blood--your body uses it for energy). This is called insulin resistance. Initially, your pancreas tries to make more...

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The Oxidized Cholesterol Strategy

Cardiovascular diseases are the number one cause of death in the world! According to the American Heart Association (AHA), it represents 1/3 of all deaths. Every 40 seconds, someone in the U.S. dies from cardiovascular disease. The worldwide numbers are similar....

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The Bone Density Solution

Osteoporosis is a condition where bones become brittle and weak, making them more likely to break. Your bones are a living tissue that is constantly being broken down and replaced. With osteoporosis, your body doesn’t create enough new bone to replace what is being...

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Custom Keto Diet

Current data shows that over half of American adults are obese. So, if you’re overweight, you’re not alone! Like most of us, myself included, it’s a struggle to maintain a healthy weight. You might even follow the nutrition rules outlined by health and wellness...

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